Welcome

Your exclusive access starts here.

What’s included?

All the essential knowledge and tools to start healing yourself from the inside out:

The All-In-One Breathwork Toolkit is a culmination of various breathing techniques, nervous system regulation exercises, and guided visualizations to help you achieve whatever outcome you are looking for.
Brighton’s Signature Transformational Breathwork Journey is the reason you are here in the first place. This guided breathwork experience takes you on a journey of your own inner landscape and helps you release stuck energy, tension, and emotion so that you can access more freedom and presence in your life.
Somatic Release Exercises help you train your nervous system to down-regulate into ever deepening levels of parasympathetic healing. The more you do them, the better they work.
A Pre-Order of Brighton’s upcoming book Beyond Modern Health - your blueprint for modern health, combining scientifically backed lifestyle practices with deeper knowledge and recommendations on how to keep your mind and body clean in an increasingly toxic world.

this is just the beginning...

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DO NOT USE THIS TOOLKIT WHILE YOU ARE DRIVING.
This toolkit is best utilized when you can sit or lay on your back in a quiet environment. Headphones are recommended. When the guided technique is finished, feel free to bask in the feeling you created for yourself for as long as you would like.
As much as you want to. As you use the toolkit, you will find that some tracks work best for you. It's recommended that you do at least one track every day. Some days you will want to do more, and some days less. Listen to yourself. The good news is that you can't overdose on breathwork :)
Nervous system regulation exercises are simple breathing & movement exercises that stimulate your body's relaxation response.
The breathwork techniques used in this toolkit range widely. Some of the techniques include: Diaphragmatic Breathing, PMS Cavity Breathing, Breathe Lite, Breath Retention, Conscious Connected Breathing, and much more.

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